A plan without any

equipment beside

a mat. 

30 days to your
best six pack

Say goodbye to complicated plans on Pdf or text format.

All of the plan is interactive with built in timers or buttons to go forward.

You will enjoy the high quality videos showing you at all time how to perform the exercise properly

Build in app


30 Days progressive

Start with basics on first days and gradually improve to more complex exercises. 


Not only we work the abs but also every postural muscles.


Calisthenics abs workouts

As a bonus, you will receive Calisthenics abs workout.


Some exercises specially designed for calisthenics or crossfit.


They involve a practice with pull up bar and parallel bars.

Bonus 2 
Get a better understanding

We realized some video lessons for you to understand better:

  • the functions of your core,

  • the way it works,

  • how to get faster results,

  • protect your back,

  • how to adapt the difficulty,

  • when to stop

  • or even how to do a good plank.


Every exercise has a tutorial video accessible any time before or during the training.


Our offer: 

  • 30 days plan  299€

  • Exercices tutorial videos   199€

  • Educational videos lessons  99€

  • Calisthenics abs workout  99€

  • App access on Android,
    iOS and Web


           Total Value: 696€

           Our price: 59€

You want to finally get the six pack you always dreamed of, this method is what you need.
Don't wait anymore.
Start right now!