Say goodbye to complicated plans on Pdf or text format.
All of the plan is interactive with built in timers or buttons to go forward.
You will enjoy the high quality videos showing you at all time how to perform the exercise properly
Build in app
30 Days progressive
Start with basics on first days and gradually improve to more complex exercises.
Not only we work the abs but also every postural muscles.
Calisthenics abs workouts
As a bonus, you will receive Calisthenics abs workout.
Some exercises specially designed for calisthenics or crossfit.
They involve a practice with pull up bar and parallel bars.
Get a better understanding
We realized some video lessons for you to understand better:
the functions of your core,
the way it works,
how to get faster results,
protect your back,
how to adapt the difficulty,
when to stop
or even how to do a good plank.
Every exercise has a tutorial video accessible any time before or during the training.
30 days plan 299€
Exercices tutorial videos 199€
Educational videos lessons 99€
Calisthenics abs workout 99€
App access on Android,
iOS and Web
Total Value: 696€
Our price: 59€