Meet your coach
My name is Aleksandra - your personal trainer for mobility and joints with 17 years of experience.
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I put special emphasis on developing a strong spine, flexibility and restoring the range of motion.
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Personal story: " I developed a bad scoliosis when i was still a child. I invested many years in learning from the best: yoga trainers, nutritionists, ... and managed to heal it. Now i invest my energy to help people succefully".
My message to the world is the following: "If i did it, so can you. Believe in yourself".
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Build in app
Every video is displayed inside the app in a day by day plan.
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Every video is accessible online or offline if you download it before. A simple click on the offline button beside the lesson and the video will then be accessible without Internet connection.
The full leg split is a very impressive objective and very few people in the world can master it.
Don't be fooled, some of them can do it because they have hyper laxity from ligaments.
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Don't worry it doesn't mean it's impossible. Our method is based on science, and definitely a blueprint to success.
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Depending on your starting condition, you might have to repeat the 30 days in order to get there. But you will for sure reach your final goal.
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30 Days Full split challenge
One plan
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One goal
The specificity of each plan makes it efficient fast and straight forward. Follow the day by day plan and here you are.
