Not only your training plan will be taylor made, but it will be displayed on our app. Day by day plan, interactive training.
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Click on next when the exercises is done or just complete the timer when the exercise is on time.
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Breaks and exercises durations included in real time as much as number of reps and sets.
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Build in app
Videos tutorials
Every exercise benefits from a sample video and a tutorial video:
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What to do
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How to do it properly
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How to avoid mistakes
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Everything you need to know, to reach your goals. The sample video plays non-stop, the tutorial starts when you click in the screen corner.
Discover holistic warm-ups
A good warm-up has many dimensions.
It s not only about getting your temperature higher, but also about: proprioception, coordination, core, posture, mobility...
Including all these factors in the warm-ups was a key element of it's conception.
Classification by categories
We created different categories for the warm-ups to match your workouts.
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Upper-Body
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Lower-body
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Full-body...
pick the right one and train.
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The importance of warm-ups
Studies has shown that a good warm-up is the key element to stay clear from injuries.
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A good warm-up will allow you to train harder and get more benefits out of your workouts.
Our offer:
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+ 20 warm-ups 90€
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Classification by categories
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Never twice the same
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Interactive exercises with tutorial videos 99€
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App access on Android, Web and Apple
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Community support inside the app 99€
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Tracking inside app to register your scores 50€
Total Value: 338€
Our price: 6,99€
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