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Kettlebell

A 60 days workout plan using one of the most famous and efficient tool to build muscles, loose fats, develop your cardio condition. Rediscover this tool, perfect for warriors trainings.

 

+ 60 WODS with Kettlebell

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Yoga 

A combination of different yoga challenges for different goals. 

The first 30 days challenge is made to fix all the issues with your hips and help you to improve your back condition in only 15 minutes per day. 

Discover all  our different challenges.

Cardio

A combination of workouts per category (quick burn, long burn, running, WOD, circuit training) in order to get the best of each training.

With or without equipment  no excuse, just pick one workout and start training.

Abs workouts

A combination of workout per category (beginners, intermediate  advanced  and also with equipment).

Every workout has been selected to bring you the best  of every session. And in the shortest time bring you to your dream's objectives.

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Calisthenics Prince

8 weeks transformation challenge. Get ready to become incredibly strong  and powerful.

A test provided in app will allows you to compare the before and after results!

More than 300 exercices different.

Mobility and joints

  • 30 days hips mobility challenge 

  • 30 days Split challenge

  • 30 days wrists and ankles mobility

  • 15 days Sit and fit challenge
     

Follow the advices of our coach specialized in mobility. Aleksandra will guide you during the sessions but also through the theory videos.

Never before methods were so easy to follow and efficient.

Fit and strong

8 weeks transformation challenge, designed for the people who want to get rid of their extra fat and build muscle at the same time.

You can train at home or at the gym, all you need is a pair of dumbbells and a mat.

If you want to get fit and develop a nice aesthetic, this plan is made for you.

Image de VD Photography