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Kettlebell

A 60 days workout plan using one of the most famous and efficient tool to build muscles, loose fats, develop your cardio condition. Rediscover this tool, perfect for warriors trainings.

 

+ 60 WODS with Kettlebell

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Yoga 

A combination of different yoga challenges for different goals. 

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The first 30 days challenge is made to fix all the issues with your hips and help you to improve your back condition in only 15 minutes per day. 

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Discover all  our different challenges.

Cardio

A combination of workouts per category (quick burn, long burn, running, WOD, circuit training) in order to get the best of each training.

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With or without equipment  no excuse, just pick one workout and start training.

Abs workouts

A combination of workout per category (beginners, intermediate  advanced  and also with equipment).

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Every workout has been selected to bring you the best  of every session. And in the shortest time bring you to your dream's objectives.

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Calisthenics Prince

8 weeks transformation challenge. Get ready to become incredibly strong  and powerful.

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A test provided in app will allows you to compare the before and after results!

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More than 300 exercices different.

Mobility and joints

  • 30 days hips mobility challenge 

  • 30 days Split challenge

  • 30 days wrists and ankles mobility

  • 15 days Sit and fit challenge
     

Follow the advices of our coach specialized in mobility. Aleksandra will guide you during the sessions but also through the theory videos.

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Never before methods were so easy to follow and efficient.

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Fit and strong

8 weeks transformation challenge, designed for the people who want to get rid of their extra fat and build muscle at the same time.

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You can train at home or at the gym, all you need is a pair of dumbbells and a mat.

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If you want to get fit and develop a nice aesthetic, this plan is made for you.

Image de VD Photography
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