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Kettlebell

A 60 days workout plan using one of the most famous and efficient tool to build muscles , loose fats , develop your cardio condition. Rediscover this tool , perfect for warriors trainings .  

+ 60 WODS with Kettlebell

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Yoga 

A combination of different yoga challenges for different goals. 

The first 30 days challenge is made to fix all the issues with your hips and help you to improve your back condition in only 15 minutes per day. 

Discover all  our challenges.

Cardio

A combination of workouts per category (quick burn, long burn , running, WOD , circuit training) in order to get the best of each training.

With or without equipment  no excuse , just pick one workout and start training .

Abs workouts

A combination of workout per category (beginners , intermediate  advanced  and also with equipment).

Every workout has been selected to bring you the best  of every session. 

And in the shortest time bring you to your dream's objectives.

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Calisthenics Prince

6 weeks transformation challenge.

Get ready to become incredibly strong  and powerful.

A test provided in app will allows you to compare the before and after results!

More than 300 exercices different.

Mobility and joints

-30 days hips mobility challenge 

- 30 days Split challenge

-30 days wrists and ankles mobility

-15 days Sit and fit challenge

Follow the advices of our coach specialized in mobility. Aleksandra will guide you during the sessions but also through the theory videos.

Never before methods were so easy to follow and efficient.

Dancers Fit

A Workout plan for dancers  made by a dancer.  

Claudia created this workout plan for the specific needs of dancers with coordination , proprioception , strength , core , balance and much more. All of that with no equipment required

And on top of that she will teach you hip hop and lady-style choreographies .

Coming soon