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Starts the 1st november.

A 30 days challenge to improve your sleep with meditation and breathing techniques (non esotheric) but also to fight depression and anxiety. Following this method will also have a benficial impact on your fat loss. 

Bonus: Many theory videos with tips and tricks to improve the quality of your sleep and the speed of getting asleep.

We are also creating a group of support to answer all of your question.

Better sleep challenge

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